Serving Size: 2 Tablespoons Servings per Container: 31 Amount Per Serving % Daily Value Calories 50 Total Carbohydrates 13 gr 4% Sugars 13 gr * Vitamin A (from beta carotene) 500 IU 10% Vitamin C (as ascorbic acid) 6 mg 10% Vitamin D (as cholecalciferol) 40 IU 10% Vitamin E (as d-alpha tocopherol) 3 mg 10% Thiamin (as thiamin mononitrate) 0.15 mg 10% Riboflavin 0.17 mg 10% Niacin 2 mg 10% Vitamin B6 (Pyridoxine HCL) 0.2 mg 10% Vitamin B12 (as cyanocobalamin) 0.6 mcg 10% Proprietary Blend lemon juice, cayenne pepper and maple syrup, Mangosteen, Goji, and Acai juices concentrated, hoodia gordonii stem. 1930 mg * This product contains cascara sagrada. Do not use if you have or develope diarrhea, loose stools or abdominal pain because cascara sagrada may worsen these conditions and be harmful to your health. *Daily value not established. Other Ingredients: Water, Fructose, Evaporated Cane Juice, Natural Flavor, Calcium Aspartate, Magnesium Citrate, Sodium Benzoate (as a preservative), Magnesium Aspartate, Potassium Sorbate (as a preservative). Directions Shake well. Add 1oz (2 tablespoons) of Simply Slender premix concentrate to 8oz of water. You may use more or less water to taste. Drink eight times each day for 2-4 days. Also enjoy light meals, consisting of only fruits and vegetables, throughout the day. Refrigerate after opening. - For best results we recommend the full 4 day program. However, if you prefer a shorter program, you may break it up into a 2 or 3 day program using the directions above. - If desired you may consume additional water or herbal caffeine-free teas at anytime. - It is best to stay away from nicotine, caffeine, large quantities of vitamins, alcohol, drugs and other pollutants or unwanted toxins. - Simply Slender contains a gentle natural laxative, but in the unlikely event you experience constipation, you may wish to try a mild laxative tea. - As with any weight loss program, best results are obtained when used in conjunction with exercise and a reduced calorie diet. Warnings Do not use this product if you are pregnant, breast-feeding, have kidney or gallbladder disorder or disease. This product is not recommended for prolonged use. If you experience minor nausea, diarrhea, dizziness or cramping, discontinue use of this product. If symptoms persist, seek medical assistance.