Spray â€” For regular daily use, adults and children use up to 1 spray per 30 lbs of body weight per day. For short-term needs, adults and children may use up to 1 spray per 30 lbs of body weight a few times per day. May also be mixed in water (or juice).Using it every day â€” Using Silver 100â„¢ on an ongoing daily basis is the very best way to take maximum advantage of what it has to offer.Short-term use â€” For short-term considerations, you may want to use the maximum recommended daily amount a few times throughout the day for a few days or up to a few weeks. The recommended daily amount on the label is the guideline you should follow for ongoing daily use. If you use more than that for more than a short period of time, you may want to refer to the guidelines for the safe use of silver.Mixing in water or juice â€” It's usually best to take Silver 100â„¢ undiluted, straight from the bottle. Holding it in the mouth a moment before swallowing may facilitate absorption into the blood. You can also mix it in some pure water ("distilled" or "reverse osmosis filtered" is best), or juice (though pure water is better). To help deliver it to the gastrointestinal tract for a specific reason, mix it in about 4-8 ounces of pure water (or juice) and drink it right away to help get it into the gastrointestinal tract (for this purpose, it's best to take it on an empty stomach). Avoid storing a mix in water or juice for future use since that could decrease the efficiency of the delivery; mix only what you're going to use right away.Helping the body cleanse â€” Using Silver 100â„¢ may result in increasing the body's need to eliminate dead germs. If this becomes uncomfortable, reduce the amount and gradually increase it over a few days or longer. Drinking plenty of water, and eating lightly, will facilitate the cleansing process. If a chronic or severe condition exists, or if you have a compromised elimination system, chronic respiratory congestion or especially asthma, cleansing might become more of an issue, in which case you should start with as little as 1-2 drops, or 1 spray, of Silver 100â„¢ per day and gradually increase it at a comfortable rate according to your body's reactions.Taking a "beneficial bacteria" supplement â€” A thriving colonization of beneficial bacteria in the intestines is recommended for good health. Beneficial bacteria used to be abundantly supplied in our plants, along with silver. Both have been depleted in our modern diets. Although Silver 100â„¢ is probably "used up" before reaching the intestines (unless taken in a glass of water or juice), it is perhaps advisable to take a beneficial bacteria supplement when using it.