Serving Size: 3 Capsules Servings per Container: 33 Amount Per Serving % Daily Value Calories 5 Protein 1 g * Calcium 245 mg 25% Phosphorous 180 mg 20% Magnesium 245 mg 60% Shark Cartilage 100% Pure Freeze-Vacuum Dried 2250 mg * *Daily value not established. Other Ingredients: Gelatin, Microcrystalline cellulose, vegetable stearate, and water. Free Of Citrus, corn, egg, gluten, milk, rice, sodium, soy, wheat, yeast, added sugars, starches, synthetic dyes, artificial flavorings, and preservatives. Directions As a dietary supplement, take 3 capsules before each meal, 3 times daily. Warnings If you are pregnant, nursing a baby, or recovering from recent surgery of have a heart/circulatory condition consult your health care practitioner before taking this product. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.