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Serving Size: 1 Tablet Servings per Container: 30 Amount Per Serving % Daily Value Selenium (as I-selenomethionine) 200 mcg 286% Other Ingredients: Cellulose, stearic acid, silica and peppermint oil. Free Of Yeast. Directions Take one tablet daily with a meal or glass of water. Warnings Keep your licensed health care practitioner informed when using this product. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.