DirectionsHow to use Sculpted Abs? Apply Sculpted Abs to abdominal or problem areas twice daily, once in the morning and once in the afternoon. Continue to massage the cream into problem areas until cream disappears. Please take note that the moderate levels of heat and redness that occur after applying Sculpted Abs is normal. This will slowly fade. Rinse hands immediately after applying Sculpted Abs.WarningsKeep out of reach of children. For use by adults 18 years and older. Not of use by pregnant & nursing women. Do not exceed recommended dose. This product is not intended to diagnose, cure or prevent disease. Avoid contact with eyes. No animal testing. For external use only. Use only as directed. If you have a medical condition, please seek professional medical advice before use.