Serving Size: 1 Softgel Servings per Container: 60 Amount Per Serving % Daily Value Royal Jelly (from 152 mg of Royal Jelly concentrate) (equivalent to 500 mg of fresh Royal Jelly) 500 mg * *Daily value not established. Other Ingredients: Soybean Oil, Gelatin, Glycerin, Yellow Beeswax, Soy Lecithin Free Of Yeast, wheat, milk or milk derivatives, lactose, sugar, preservatives, artificial color, artificial flavor, sodium (less than 5 mg per serving). Directions For adults, take one (1) softgel one to three times daily, preferably with a meal. If you have never taken bee products, start with a small serving per day and increase gradually in order to assess whether you are allergic. Warnings Pregnant or lactating women should consult a doctor before using any product. Avoid this product if you have any allergies. Consult your doctor before use if you have or have had, ANY HEALTH CONDITION or if you are taking ANY MEDICATIONS OR REMEDIES including OTC medications, or are planning any medical procedure. Discontinue use and consult your doctor if any adverse reactions occur, such as gastrointestinal discomfort or any allergic reaction.NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18.As a reminder, discuss the supplements and medications you take with your health care providers. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.