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Serving Size: 1 Scoop (2.2g) Servings Per Container: 45 Amount Per Serving: Calories: 10Total Carbohydrates: 2.2g 1%Sugars: 2.2gRibose: 2.2g Directions: Take maintenance dose (2.2 gm) 30 minutes befoe exercise. On nonexercise days take it before bed. Ribose has been found to be most effective if taken both before and after anaerobic exercise, so better results may occur taking 2.2 grams before and after a workout. Do not use hot water.