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Minerals: A few of the minerals contained in Resilience include:

Calcium: good for helping with blood pressure, good for the skin and is needed for strong, healthy bones and teeth.

Zinc: good for the immune system; important for protecting the body against environmental pollutants.

Potassium: low levels of potassium can make your muscles weak—leaving you feeling tired, weak and irritable. Potassium is depleted during times of stress or exercise, especially for those living in hot, humid climates.

Herbs: A few of the herbs contained in Resilience include:

Siberian Ginseng: ginseng is widely recommended for male and female hormone regulation as well as the stimulation of mental and physical vigor. Good for a calm energy.

Wood Betony: good for calming; also has been used for headaches and heartburn. It contains magnesium, manganese, and phosphorous.

Borage: used as a blood purifier; good for digestion; helps with insomnia, and calms nerves. Stimulates adrenal glands. Known as the "sunshine" herb.

Chamomile: helps to calm nerves; relieve headaches, helps with mental alertness and is a soothing sedative with no side effects.

Vitamins: A few of the vitamins contained in Resilience include:

Vitamin A: helps with the skin which can be bad when a person is under stress. Also good for the immune system.

B-complex: the B vitamins work as a team. Thiamine, riboflavin, niacin, vitamins B6, B12, and folate (along with PABA, pantothenic acid, inositol, and choline) make up this team of vitamins. Adding B vitamins to our diets can help chase the blues (rid us of depression) and help us sleep better. The B vitamins are important to many of our biological processes.

Vitamin C: vitamin C is very important for our bodies. People that smoke, have allergies, the elderly, or people that are under stress need additional amounts of vitamin C. When our body is under stress, it demands additional vitamin C to heal itself or to fight off enemies within. Vitamin C stimulates the immune system by stepping up the body's production of white blood cells.

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