DirectionsStep 1: Comfortably drink one 20 ounce glass of water. Step 2: For your comfort, wait 20 minutes and then drink the entire Q-Carbo with the 5 vitamin energy booster tablets. Step 3: To ensure your comfort, wait 15 minutes and then drink an additional 20 oz. of water. Step 4: Be sure to urinate frequently; this is a part of the elimination process and very important to a successful cleansing program. Some Important Hints for you to keep in mind: - When cleansing the system, it is important to drink as much water as possible on a daily basis. - Do not use any over the counter drugs, large quantities of vitamins, alcohol, acidic liquids such as vinegar or juices, nicotine, caffeine or other unwanted toxins prior to the use of this product. - Do not any large meals before using this product.WarningsDo not use this product if you are pregnant, breast-feeding, have kidney or gallbladder disorder or disease. This product is not recommended for prolonged use. When using this product you may experience minor nausea, diarrhea, dizziness or cramping. If you experience any of these symptoms, discontinue use of product. If symptoms persist, seek medical assistance.DisclaimerThese statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.