Serving Size: 1 Level Tablespoon (9 g) Servings Per Container: 37 Amount Per Serving % Daily Value Calories â€ â€ 30 Total Carbohydrate 8 g 3%* Dietary Fiber 7 g 28%* Soluble Fiber 6 g â€ Insoluble Fiber 1 g â€ Organic Psyllium Husk Powder (Plantago ovata) (Seed) 9 g (9,000 mg) â€ * Percent Daily Values are based on 2,000 calorie diet. â€ Daily Value not established. Suggested Usage: As a dietary supplement, vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. Consider taking this product in combination with NOWÂ® Gr8-Dophilusâ„¢, Triphala and d-tox Supportâ„¢. Other Ingredients: None. Certified Organic by Quality Assurance International. â€ â€ Fiber is not digested, thus has no caloric effect. 100% Pure. Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Vegetarian/Vegan Product. Warning: Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing or swallowing difficulties. Disclaimers: *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Store in a cool, dry place.