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Serving Size: 2 Capsules Servings per Container: 60 Amount Per Serving % Daily Value Total Carbohydrate 1 g <1% Dietary Fiber 1 g 4% Psyllium (Plantago ovata) Husk seed 1050 mg * *Daily value not established. Other Ingredients: Gelatin (capsule). Directions Take two capsules daily with a full 8oz. glass of water. Warnings Keep your licensed health care practitioner informed when using this product. This product should not be taken within 2 hours before or after taking medicines or other dietary supplements. Consult a physician before or when using this product if you have sudden changes in bowel habits persisting for two weeks r have abdominal pain, nausea, vomiting or rectal bleeding. Not taking with enough water may cause choking. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.