Serving Size: 2 Scoops (65g) Servings Per Container: 14 Amount Per Serving: Calories: 230Calories from Fat: 25Total Fat: 3gSaturated Fat: 1gCholesterol: 45mgSodium: 350mgPotassium: 350mgTotal Carbohydrates: 6gDietary Fiber: 3gSugars: 1gProtein: 45gVitamin A: 0%Vitamin C: 0%Calcium: 600mgIron: 0.9mgPhosphorus: 420 mgMagnesium: 4mg Ingredients:ProPeptide Proprietary Advanced Protein Blend (Milk Protein cultured with bifidus, acidophilus, and yogurt organisms, Whey Protein from High Fraction Concentrate and Isolate, Peptide Bonded **amino acid, Egg White, Hydrolyzed Whey Protein), Dutch Process Cocoa, Natural and Artificial Flavors, Proprietary Metabolic Fat Blend (Medium Chain Triglycerides, Lecithin), Cellulose Gum, Sodium Chloride, Potassium Chloride, Aspartame, Acesulfame Potassium. No Sucrose or fructose added to this product Phenylketonurics: Contains Phenylalanine. Directions: As a dietary supplement, mix two scoops with 12 to 16 ounces of cold water. Consume one to three servings daily. Or, consume one half serving (one scoop) in 6 to 8 ounces of cold water every few hours throughout the day to more effectively help to prevent catabolism.