Jumpstart (optional) - On the day before you begin your cleanse, take all 4 capsules with 24 ounces of water - For your comfort, wait 15 minutes and drink an additional 12-24 ounces of water - Do not eat any large meals prior to or while taking this product - As part of the toxin elimination process, be sure to urinate frequently - Avoid unwanted toxins Once you've completed your Jump Start cleanse, you should begin your daily regimen the following day. The daily regimen is to be completed over a 7 day period. Follow these simple instructions each day. AM Regimen - Take 4 capsules of Morning Solution on an empty stomach with a minimum of 16 oz of water - Â½ hour later, eat a balanced breakfast - Exercise a minimum of 15 minutes Snack - Eat a small nutritious snack - Drink a minimum of 16 ounces of water Lunch - Eat a well balanced lunch - Drink a minimum of 16 ounces of water Snack - Eat a small nutritious snack - Drink a minimum of 16 ounces of water PM Regimen - Take 4 capsules of Evening Solution on an empty stomach with a minimum of 16 ounces of water - Â½ hour later eat a well-balanced dinner - Exercise a minimum of 15 minutes Some Important Hints for you to keep in mind: - Ensure that you drink a minimum of 96 ounces each day. Water is a natural cleanser and assists the body in relieving unwanted toxins. - It is important that you do not take any additional vitamins or supplements during your cleanse.
Warnings: Do not use this product if you are pregnant, breast-feeding, have kidney or gallbladder disorder or disease. This product is not recommended for prolonged use. When using this product you may experience minor nausea, diarrhea, dizziness or cramping. If you experience any of these symptoms, discontinue use of product. If symptoms persist, seek medical assistance.