Sea salt, Avena sativa (organic oatmeal) kernel meal, Hamamelis virginiana (organic witch hazel) leaf, Achillea millefolium (organic yarrow) flower, Plantago major (organic plantain) leaf, Calendula officinalis (organic calendula) flowers
Lay herbal pad in a shallow bowl and cover with boiling water. Steep for approx. 5 minutes and let cool to touch. Very gently drain extra liquid from pad, leaving it moist but not soaking. Don't squeeze! The herbal pads are fragile and can burst. Apply moist pad directly to perineum warm, or cool it in the freezer and apply iced. But wait! Save the remaining liquid and use the healing herbally goodness to pour onto an extra post-partum pad and store in the freezer for later use.
For external use only. Consult your healthcare provider about the use of herbs during pregnancy, postpartum, or if perineal discomfort exists.