Beta Alanine (1.6 grams per serving) Helps to decrease lactic acid build up Helps to increase aerobic afficiency Helps to enhance oxygen transport Works synergistically with Creatine L-Citrulline Malate (2 grams per serving) Helps to reduce Lactic Acid and Ammonia Helps to boost energy production Has an oxygen sparing effect Helps to enhance nutrient delivery Other Ingredients: Stearic Acid,Di-Calcium Phosphate, silicon Dioxide,Magnesium Stearate, Modified Cellulose Gum Directions: Use on training days only. Consume 4 tablets with 8-12 oz. of water or beverage of your choice 30 minutes prior to your workout (on an empty stomach). For best results avoid eating a meals or drinking a protein shake within an hour of taking Phenom Amped. Do NOT use any other stimulants simultaneously with Phenom Amped. Phenom Amped Supplement FactsServing Size: 4 TabletsServings Per Container: 25Amount Per ServingDi-Creatine Malate - 1000mgMagnesium Creatine Chelate - 1000mgBeta Alanine -1600mgL-Citrulline Malate (1:1 Complex)2000mgEpimedium Extract (50% Icariin) -250mgAMPEDlified Energy Matrix (730mg) **N-Acetyl L-Tyrosine,CaffeineAnhydrous,Synephrine HCL(98%), 1,3DimethylamylineWarnings: Individuals sensitive to stimulants should begin use with half the recommended dosage (2 Tablets) to help access your tolerance. Seek advice from a health care provider prior to use if you have any pre-existing medical condition including (but not limited to): hypotension, heart, liver, or thyroid disease, diabetes, psychiatric disease, asthma, pernicious anemia, anxiety, depression, seizure disorder, cardiac arrhythmia's, stroke, difficulty urinating due to prostate enlargememt, or if you are taking an MAO inhibitor or any other prescription drug. Do not use if you are pregnant or nursing. Reduce or discontinue use if excessive sleeplessness, tremors dizziness, nervousness, headaches, or heart palpitation occur. For use by healthy adults only. Not intended for use by persons under the age of 18. Keep out of the reach of children.