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Serving Size is 1 scoop Amount Per Serving %DV Calories 80g * Total Carbohydrate 2g * Dietary Fiber 1g * Fat * Cholesterol * Protein 16g * Calcium 95mg * Sodium 88mg * Potassium 48mg * Magnesium 14mg * L-Alanine 0.9g * **R-gene 0.3g * L-Aspartic Acid 2g * L-Cysteine 0.4g * L-Glutamic Acid 3.1g * Glycine 0.3g * L-Histidine 0.3g * L-Methionine 0.4g * L-Leucine 1.9g * L-Serine 0.8g * L-Valine 1g * L-Isoleucine 1.1g * L-Lysine 1.6g * L-Phenylalanine 0.5g * L-Threonine 1.2g * L-Tyrosine 0.5g * L-Proline 1g * L-Tryptophan 0.3g * *Daily Value (DV) not established. Contains: milk, soy. Other Ingredients Ingredients: Cross flow micro-filtered whey protein isolate (containing beta-lactoglobulin-51%, alpha-lactalbumin-26%, other constituents of whey protein isolate-23%) (milk, soy), hydrolyzed whey protein isolate (milk), fructose, natural vanilla flavor, apple pectin, guar gum, and natural flavor. Suggested Use Recommendations: As a dietary supplement, add one scoop to six ounces of water or beverage of your choice. May also be mixed with fruit to make delicious high protein shakes or used in your favorite food (e.g., pancakes, oatmeal, chili, etc.) Warnings/Cautions Warning: Use this product as a food supplement only. Do not use for weight reduction.