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Serving Size: 1 heaping tablesppon (7 grams)
Servings Per Container 48

åÊ Amount Per ServingåÊåÊ åÊ%DV
Calories åÊåÊ åÊ25
Total Carbohydrates åÊåÊ åÊ6gåÊåÊ åÊ2%
Dietary Fiber åÊåÊ åÊåÊåÊ åÊ6gåÊåÊ åÊ22%
Soluble Fiber åÊåÊ åÊåÊåÊ åÊ4.3gåÊåÊ åÊ+
Organic Whole Husk Psyllium (seed) åÊåÊ åÊ7gåÊåÊ åÊ+
+Daily Value not established.
*Percent Daily Values are based on a 2,000 calorie diet.

Organic India psyllium is pharmacopeia grade and contains no sugar, sodium, cholesterol, fat, or additives.

Suggested Use: Adults and children over 12 years: One serving up to 2 times daily.åÊ Best taken before or between meals.

Directions: Mix serving size with at least 8 oz. of water, juice or your favorite beverage. Stir and drink immeadiately. If too thick, add more liquid and stir. Drinking an additional glass of water afterwards is advisiable to ensure hydration.