Serving Size: 1 Cup Servings per Container: 16 Amount Per Serving % Daily Value Calories 0 All Herbal Ingredients: 0 Organic Peppermint Leaf 1500 Milligrams * *Daily value not established. Free Of No added flavors. Non-irradiated. Directions For maximum benefit, medicinal tea must be properly prepared. Pour 8 oz. freshly boiled water over a tea bag in a ceramic cup. Cover cup and steep 10-15 minutes. Water temperature, covering your cup and steeping time greatly influence the yield of beneficial components that will end up in your teacup! Gently squeeze the tea bag over the cup to release the remaining extractive. Drink 3-4 cups daily after meals or when experiencing digestive discomfort. Warnings Pregnancy and lactation. If pregnant or nursing, inform your practitioner that you are using this product.