Serving Size: 1 Cup Servings per Container: 16 Amount Per Serving % Daily Value Calories 0 All Herbal Ingredients: 0 Proprietary Blend 1500 Milligrams Organic ginger rhizome 0 * Organic German chamomile flower. 0 * *Daily value not established. Free Of No added flavors. Non-irradiated. Directions For maximum benefit, medicinal tea must be properly prepared. Pour 8 oz. freshly boiled water over a tea bag in a ceramic cup. Cover cup and steep 10-15 minutes. Water temperature, covering your cup and steeping time greatly influence the yield of beneficial components that will end up in your teacup! Gently squeeze the tea bag over the cup to release the remaining extractive. Drink 2 or more cups daily 30 minutes before or after meals. Warnings Pregnancy and lactation. As with any herbal supplement, consult a practitioner trained in medical herbalism before using if pregnant or nursing.