Serving Size: 2 Softgels Servings per Container: 60 Amount Per Serving % Daily Value Calories 15 Calories from Fat 10 Total Fat 1 g 2% Total Carbohydrate 1 g <1% Protein <1 g 0 2% Vitamin A (as Fish Liver Oil and 40% Beta- Carotene) 10000 200% Vitamin C (as Ascorbic Acid and Rose Hips) 300 mg 500% Vitamin D (as Fish Liver Oil) 400 IU 100% Vitamin E (as d-Alpha Tocopherol plus Beta, Gamma and Delta Tocopherols) 300 1,000% Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 50 mg 3,333% Riboflavin (Vitamin B-2) 50 mg 2,941% Niacin (as Niacinamide) 50 mg 250% Vitamin B6 (as Pyridoxine Hydrochloride) 50 mg 2,500% Folic Acid 400 mcg 100% Vitamin B12 (as Cyanocobalamin) 50 mcg 833% Biotin (as d-Biotin) 50 mcg 17% Pantothenic Acid (as d-Calcium Pantothenate) 50 mg 500% Calcium (as Calcium Carbonate and Dicalcium Phosphate) 200 mg 20% Iron (as Ferrous Fumarate) 15 mg 83% Phosphorus (as Dicalcium Phosphate) 50 mg 5% Iodine (as Kelp) 150 mcg 100% Magnesium (as Magnesium Oxide) 50 mg 13% Zinc (as Zinc Citrate) 15 mg 100% Selenium (as Selenium Yeast) 25 mcg 36% Copper (as Copper Gluconate) 2 mg 100% Manganese (as Manganese Sulfate) 10 mg 500% Chromium (as Chromium Picolinate) 3 mcg 3% Potassium (as Potassium Citrate) 30 mg 1% Garlic Oil (Allium sativum) (bulb) 135 mg * Soy Lecithin 80 mg * Choline Bitartrate 50 mg * PABA (para-Aminobenzoic Acid) 50 mg * Citrus Bioflavonoid (Citrus sinensis) (fruit) 30 mg * Rutin 10 mg * Royal Jelly 5 mg * RNA (Ribonucleic Acid) 2 mg * DNA (Deoxyribonucleic Acid) 2 mg * Boron (as Boron Amino Acid Chelate) 1 mg * Coenzyme Q-10 100 mcg * Inositol 50 mcg * Octacosanol 10 mcg * *Daily value not established. Other Ingredients: Soybean Oil, Gelatin, Glycerin, Caramel Color, Mannitol, Titanium Dioxide Color.Contains Soy and Fish (haddock, cod, pollock, shark) Free Of Milk or milk derivatives, lactose, sugar, preservatives, artificial flavor, sodium (less than 5mg per serving). Directions For adults, take two (2) softgels daily, preferably with a meal. If you have never taken bee products, start with a small serving per day and increase gradually in order to assess whether you are allergic. Warnings If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use. Avoid this product if you have Wilson's disease or are allergic to yeast, bees or bee products. Discontinue use and consult your doctor if any adverse reactions occur.As a reminder, discuss the supplements and medications with you take with your health care providers. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.