Serving Size 6 Tablets Servings Per Container 15 Amount Per Serving % DV Niacin 30mg 150% Beta Alanine 3200mg † Power impulse Complex 2334mg † Di-**R-gene Malate, Di-Creatine Malate, Citruline Malate, Aspartic Acid, L-Histidine Glycerol Monostearate 300mg † † Daily Value (DV) not established Other Ingredients Microcrystalline Cellulose, Croscarmellose Sodium, Silica, Di-Calcium Phosphate, Magnesium Stearate, Cellulose, Blue #1, Ethyl Cellulose, Triacetin Directions For Twinlab Nitric Fuel: Take six tablets with 12-20 oz of water 30 minutes prior to intense exercise. Additional tablets will amplify results. Take no more than nine tablets in a day. Warnings: Do not use if pregnant or nursing. Consult a health care professional before use if you are taking any medication or have any medical condition. Not recommended for use by individuals under the age of 18 without parental permission. Keep out of reach of children. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.