Serving Size: 0 1/3 cup Servings per Container: 16 Amount Per Serving % Daily Value Calories 110 Calories from Fat 10 Total Fat 1 gr Saturated Fat 0 gr Sodium 300 Milligrams Potassium 180 Milligrams Total Carbohydrate 3 gr Dietary Fiber 0 gr Sugars 3 gr Protein 21 gr Vitamin A 0 % Vitamin C 0 % Calcium 10 % Iron 12 % Phosphorus 25 % Other Ingredients: Isolated Soy Protein, Calcium Caseinate, Sweet Dairy Whey, Soy Lecithin, Enzymatically Predigested Lactalbumin, Natural Flavors, Egg Albumin, Papain and Carrageenan. Isoflavone Content: Isoflavones are a natural, non-protein component of soybeans with antioxidant and estrogenic activity. The levels and ratios may vary depending on soil conditions, harvesting and processing. One half cup of whole soybeans contains about 35 mg of isoflavones. Below is a typical range of total isoflavones per serving followed by the approximate average of each component: Total Isoflavones 16-48 mg (Genistein 19.2 mg; Daidzein 11.2 mg, Glycitein 1.6 mg). Free Of No aspartame, no acesulfame K, no artificial sweeteners, no artificial flavors, colors or preservatives, no msg, no sucrose, no sugar added, yeast free. Directions Drinks and Smoothies: Stir or shake 1/3 cup (28.4 grams) into 8 oz. of your favorite juice or beverage. For a delicious smoothie, add it to crushed ice and fruit in a blender. Food Preparation: Use in cooking to add protein to sauces, soups, stews and casseroles or to cereals, pancakes and muffins. Vanilla Flavor has little taste so you can add it to most foods. Use this product as a food supplement only. Do not use for weight reduction.