Serving Size: 4 Scoops (148g) Servings Per Container: 10 Amount Per Serving: Calories 560 Calories From Fat 30 Total Fat 3g 5% Saturated Fat 2g 10% Cholesterol 35mg 12% Sodium 360mg 15% Potassium 1210mg 35% Total Carbohydrate 113g 38% Dietary Fiber 3g 12% Sugars 67g Protein 21g 42% Vitamin A 35% Vitamin C 35% Calcium 35% Iron 35% Vitamin E 35% Thiamine 35% Riboflavin 35% Niacin 35% Vitamin B6 35% Folate 35% Vitamin B12 35% Biotin 35% Pantothenic Acid 35% Phosphorus 50% Iodine 35% Magnesium 15% Zinc 35% Copper 35% Ingredients: Whey protein concentrate, maltodextrine, fructose, Dutch processed cocoa, lecithin, medium chain triglycerides, natural flavor. Vitamins & Minerals: Ascorbic acid, ferrous fumarate, vitamin E acetate, niacinamide, zinc oxide, copper gluconate, calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid, biotin, potassium iodide and cyanocobalamin. Directions: Once daily, combine 4 scoops with 16oz of low fat milk in a blender. Mix Thoroughly. Drink at least one serving per day. May be mixed with water, juice or any other beverage.