Serving Size: 2 Tablets Servings per Container: 30 Amount Per Serving % Daily Value Vitamin A (as retinyl palmitate) 10000 IU 200% Vitamin C (Ascorbic Acid) 100 mg 167% Vitamin D (as cholecalciferol) 400 IU 100% Vitamin E (as d-alpha Tocopheryl Succinate) 3 IU 10% Thiamin (as Thiamin HCl) 5 mg 333% Riboflavin (B-2) 4 mg 235% Niacin (B-3) (as Niacinamide) 40 mg 200% Vitamin B6 (as pyridoxine HCl) 0.5 mg 25% Folic Acid 400 mcg 100% Vitamin B12 (as Cyanocobalamin) 8 mcg 133% Pantothenic Acid (as Calcium Pantothenate) 4.6 mg 46% Calcium 170 mg 17% Iron (as Ferrous Fumarate) 20 mg 111% Phosphorus (calcium phosphate) 130 mg 13% Iodine (Kelp) 150 mcg 100% Magnesium (as Magnesium Oxide) 8 mg 2% Zinc (as gluconate) 0.5 mg 3% Copper 0.5 mg 10% Manganese 3.5 mg 175% Choline Bitartrate 42 mg * Alfalfa [leaf] 4 mg * Beef Liver (freeze dried) 200 mcg * *Daily value not established. Other Ingredients: Cellulose, stearic acid, silica and gelatin. Directions As a dietary supplement, take two tablets daily, preferably with food. Warnings Keep your licensed health care practitioner informed when using this product. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor or poision control center immediately. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.