Serving Size: 1 Capsule Servings per Container: 150 Amount Per Serving % Daily Value Vitamin A (Retinyl Palmitate) 2000 IU 40% D3 (as Cholecalciferol) 100 IU 25% Vitamin E (as DL-alpha-Tocopheryl Acetate) 80 IU 270% Thiamin (as Thiamin Hydrochloride) 20 Milligrams 1330% Riboflavin (as Riboflavin-5-Phosphate) 10 Milligrams 590% Niacin (as Niacinamide) 30 Milligrams 150% Vitamin B6 (as Pyridoxine Hydrochloride and Pyriodoxal-5-Phosphate) 31 Milligrams 1550% Folic Acid 60 micrgrams 15% Vitamin B12 80 micrgrams 1330% Biotin 80 micrgrams 27% Pantothenic Acid (as Calcium Pantothenate) 100 Milligrams 1000% Calcium (as Calcium Citrate) 50 Milligrams 5% Iron ( as Ferric Citrate) 4 Milligrams 22% Magnesium (as Magnesium Citrate) 50 Milligrams 13% Zinc (as Zinc Citrate) 6 Milligrams 40% Selenium (as Sodium Selenite) 40 micrgrams 57% Copper (as Copper Sulfate) 0.3 Milligrams 15% Manganese (as Manganese Citrate) 3 Milligrams 150% Chromium (as Amino Acid Complex) 80 micrgrams 67% Molybdenum (as Sodium Molybdate) 40 micrgrams 53% Potassium (as Potassium Chloride) 20 Milligrams <1% Boron (as Boron Citrate) 200 micrgrams * Vanadium (as Vanadium Pentoxide) 40 Milligrams * PABA (Para-Aminobenzoic Acid) 40 Milligrams * Glutamic Acid 40 Milligrams * *Daily value not established. Other Ingredients: Magnesium stearate, silicon dioxide Directions As a dietary supplement, 1 capsule one to three times daily with meals, or as directed by a healthcare practitioner. Keep in a cool, dry place, tightly capped. Warnings DO NOT EXCEED 400 MICROGRAMS OF SELENIUM PER DAY FROM ALL SOURCESAccidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or a poison control center immediately.