Serving Size: 3 Tablets Servings per Container: 30 Amount Per Serving % Daily Value Vitamin D 75 IU 20% Calcium 450 mg 45% Magnesium 450 mg 110% Betaine Hydrochloride 75 mg * *Daily value not established. Other Ingredients: Magnesium amino acid, calcium aspartate, calcium citrate, magnesium oxide, microcrystalline cellulose, stearic acid, croscarmellose sodium, vegetable stearate, and silica. Free Of Citrus, corn, egg, gluten, milk, rice, soy, sodium, wheat, yeast, added sugars, starches, synthetic dyes, artificial flavorings and preservatives. Directions As a dietary supplement, take 3 tablets daily with a meal. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.