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Serving Size: 1 Capsule Servings per Container: 120 Amount Per Serving % Daily Value Calcium (as Calcium Citrate) 83 mg 8% Iron (as Ferric Ammonium Citrate) 6 mg 33% Magnesium (as magnesium glycinate) 83 mg 21% Zinc (as Zinc Citrate) 10 mg 67% Selenium (as Sodium Selenite) 33 mcg 47% Copper (as Copper Sulfate) 0.5 mg 25% Manganese (as Manganese Sulfate) 5 mg 250% Chromium (as Amino Acid Complex) 133 mcg 110% Molybdendum (as Sodium Molybdate) 83 mcg 110% Potassium (as Potassium Chloride) 33 mg %#601% Boron (as Boric Acid) 333 mcg * Vanadium (as Vanadium Pentoxide) 67 mcg * Glutamic Acid 67 mg * *Daily value not established. Other Ingredients: Gelatin and L-Leucine. Directions As a dietary supplement, 1 capsule one to three times daily with meals, or as directed by a health care practitioner. Warnings Do not exceed 400 micrograms of selenium per day from all sources. Contraindicated with use of aluminum containing drugs. Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or a poison control center immediately. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.