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Serving Size Servings Per Container 1 Amount Per Serving % Daily Value Folic Acid 200 mcg 50% B3 (Niacin) 10 mg 50% B6 (Pyridoxine HCI) 1 mg 50% Relax Proprietary Blend 1,000 mg B1 (Thiamine) 670 mcg 50% B5 (Pantothenic Acid) 5 mg 50% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Gelatin, Candurin Silver Fine, FD&C Blue #1. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions As a dietary supplement for adults, begin by taking 1-2 capsules to assess your individual tolerance. Thereafter consume 3-4 capsules for a more pronounced effect. Product is most effective when consumed on an empty stomach or with light food. Do not consume more than 2 four-capsule servings in any 24 hour period.