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Ingredients: 100% Pure, 250 Million Year Old Salt Crystals Directions Cover the bottom of a small glass jar with crystals. Then cover the crystals with filtered or artesian spring water so that you have 3 times the amount of water as crystals. Allow 24 hours for the solution to reach a saturation point of 26% salt content in the water. The brine can now be used externally for many home remedies. Internally it is best to start with one drop per day and work your way up to a maximum of one teaspoon per day. Take in a glass of water on an empty stomach. The brine is very powerful! Start slowly to find the proper amount for your body. While using the brine it is suggested that you drink two quarts of pure water a day. When you have used up half the brine, add more water and crystals as necessary. Warnings Brine d-tox Warning!! A teaspoon a day is a rule of thumb for taking the brine. Those who are taking any kind of pharmaceutical drugs or over the counter medications or have any condition that may be affected by salt, should consult their health care professional before taking the brine. We suggest starting with one drop and increasing to a maximum of one-teaspoon per day. More is not necessarily better. Small amounts on a daily basis brings the best results. Some signs of d-tox can be, but not limited to, rashes, cramping, diarrhea, headache, abdominal discomfort, and intestinal discomfort (gas and bloating). If these symptoms occur, stop taking the brine immediately and consult your health care professional. It is not recommended for children under the age of 18 nor for pregnant or nursing women. Drink a minimum of 2 quarts of water a day when using the brine. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.