Serving Size: 1 Tablet Servings per Container: 90 Amount Per Serving % Daily Value Calcium 333 mg 35% Iron 6.7 mg 35% Iodine 50 mcg 35% Magnesium 167 mg 40% Zinc 10 mg 70% Selenium 17 mcg 25% Copper 0.7 mg 35% Chromium 33 mcg 30% Potassium 33 mg 2% Other Ingredients: Magnesium oxide, calcium carbonate, microcrystalline cellulose, selenomethionine, potassium chloride, croscarmellose sodium, silica, stearic acid, vegetable stearate, zinc sulfate, ferrous fumerate, cupric gluconate, and chromium amino acid chelate. Free Of Citrus, corn, egg, gluten, milk, rice, soy, sodium, wheat, yeast, added sugars, starches, synthetic dyes, artificial flavorings and preservatives. Directions As a dietary supplement, take 1 tablet with each meal. Warnings Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.