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Serving Size: 2 Tablets Servings per Container: 50 Amount Per Serving % Daily Value Vitamin D (as cholecalciferol) (D-3) 200 IU 50% Calcium (as calcium carbonate, calcium amino acid chelate, calcium citrate, calcium hydroxide) 1000 mg 100% Iron (as iron amino acid chelate) 20 mg 111% Iodine (as kelp) 150 mcg 100% Magnesium (as magnesium oxide, magnesium citrate, magnesium amino acid chelate) 500 mg 125% Zinc (as zinc amino acid chelate) 23 mg 153% Selenium (as selenomethionine) 50 mcg 71% Copper (as copper amino acid) 1 mg 50% Manganese (as manganese amino acid chelate) 5 mg 250% Chromium (as chromium amino acid chelate) 100 mcg 83% Molybdenum (as molybdenum amino acid chelate) 50 mcg 67% Sodium 15 mg <1% Potassium (as potassium amino acid complex) 99 mg 3% Boron (as boron amino acid chelate) 3 mg * Vanadium (as vanadium amino acid chelate) 50 mcg * *Daily value not established. Other Ingredients: Cellulose, stearic acid, silica and rice flour. Directions Use only as directed. Take two tablets daily with a meal or a glass of water. Warnings Keep your licensed health care practitioner informed when using this product. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor or poison control center immediately.Store in a cool, dry place. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.