Serving Size: 2 Level Scoops (20.4g) Servings Per Container: 30 Amount Per Serving: Total Calories: 32Total Carbohydrates: 0mgProtein: 7,000mg 16%Calcium: 750mg 75%(as tricalcium phosphate and calcium carbonate)Phosphorus: 450mg 45%(as Di-sodium phosphate, Di-Magnesiumphosphate, Di-potassium phosphate,Tri-calcium phosphate)Magnesium: 50mg 13%(as Di-sodium phosphate) Sodium: 35mg 1%(as Di-sodium phosphate)Potassium: 200mg 5%(as Di-potassium phosphate) PH-Fuse3: 10,000mg(High-Tech Creatine Fusion) (Premium blend of Tri creatine malate, carnitine creatine monohydrate, creatine monohydrate) Insulocine-Xt: 8,183mg(Pro-Insulin Secretagogue) (Contains **R-gene, L-taurine, fenugreek seed extract (4 -hydroxyisoleucine from trigonella foenum graecum L), banaba leaf extract (1% corosolic acid from langerstroemia speciosa), inositol hexaphosphoric acid (phytic acid), N-Beta-Alanyl-L-Histidine Tri-Chromic (chromium carnosinate)) SRT: 955mg(Substrate Regeneration Technology) (Contains L-citrulline, betaine anhydrous, glycocyamine, b-nicotinamide adenine dinucleotide) Phospho-MX: 535mg(Nutrient Retention Phosphate Blend) (Contains Di-sodium phosphate, Di-magnesium phosphate, Di-potassium phosphate, Tri-calcium phosphate) Other Ingredients: Natural and artifical flavors, citric acid, silica, sucralose, food color FD&C red #40. Directions: As a dietary supplement, use(2) scoops daily. Workout days- Combine one scoop in 16oz. of water and drink 60-90 minutes prior to training. Combine one additional scoop in 16oz. of water and drink immediately following your workout. Non workout days- Combine one scoop with 16oz. of water and drink with a meal. Wait 4-6 hours and combine one additional scoop in 16oz. of water ang ingest with a meal. Drink at least 10-12 glasses of water each day during use of this product.