Serving Size: 2 Capsules Servings per Container: 50 Amount Per Serving % Daily Value 2.6 mg * *Daily value not established. Other Ingredients: Hydroxypropyl methylcellulose, cellulose and L-leucine Free Of All common allergens (antigens), preservatives, diluents and artificial additives. Directions As a dietary supplement, 1 or 2 capsules one hour before bedtime, or as directed by a healthcare practitioner. Warnings may have a strong sedating effect within 20 minutes of consumption. In rare cases it may stimulate seasonal affective disorder, depression or have stimulatory effects. Not to be used during the day time. Not recommended for children or adolescents, for long-term administration, or for those with a prior history of seizures. Do not use while operating of a motor vehicle or other machinery.