Suggested Use: As a dietary supplement, 1 capsule 30 minutes before bedtime, or as directed by a healthcare practitioner.WARNING: May have a strong sedating effect within 20 minutes of consumption. In rare cases may stimulate seasonal affective disorder, depression or have stimulatory effects. Not recommended for children or adolescents, for long term administration, or for those with a prior history of seizures. Do not use while operating a motor vehicle or other machinery.Serving Size 1 capsuleServings per container 60Amount per serving: 20 mgOther ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, L-leucine.This nutrient is of the highest quality and purity obtainable, free of all common allergens (antigens), and does not contain preservatives, diluents, or artificial additives.Keep in a cool, dry place, tightly capped.*This statement has not been evaluated by the U.S. Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any disease.