Supplement FactsServing Size 6 TabletsAmount Per Serving %DV**Vitamin A (50% as palmitate 50% as BetateneÂ® D. SalinaÂ® natural beta-carotene with mixed carotenoids) 20,000 IU 400%Vitamin C (as ascorbic acid) 1000 mg 1667%Vitamin D3 (cholecalciferol) 400 IU 100%Vitamin E (as d-alpha tocopheryl succinate) 400 IU 1333%Thiamin (vitamin B1) (as thiamine mononitrate) 100 mg 6667%Riboflavin (Vitamin B2) 75 mg 4412%Niacin (vitamin B3) (as niacinamide) 150 mg 750%Vitamin B6 (as pyridoxine HCl) 75 mg 3750%Folate (as folic acid) 800 mcg 200%Vitamin B12 (as cyanocobalamin) 150 mcg 2500%Biotin 800 mcg 267%Pantothenic Acid (as d-calcium pantothenate) 300 mg 3000%Calcium (as calcium carbonate, citrate) 900 mg 90%Iron (as TRAACSÂ® FerrochelÂ® Ferrous Bisglycinate Chelate) 18 mg 100%Iodine (from kelp) 225 mcg 150%Magnesium (as magnesium oxide, TRAACSÂ® Magnesium Lysyl Glycinate Chelate) 450 mg 113%Zinc (as TRAACSÂ®Zinc Glycinate Chelate) 45 mg 300%Selenium (as selenium amino acid chelate) 150 mcg 214%Copper (as TRAACSÂ®Copper Glycinate Chelate) 1.5 mg 75%Manganese (as TRAACSÂ®Manganese Glycinate Chelate) 20 mg 1000%Chromium (as ChromeMateÂ® chromium polynicotinate) 150 mcg 125%Molybdenum (as TRAACSÂ®Molybdenum Glycinate Chelate) 100 mcg 133%Potassium (as potassium chloride) 99 mg 3%PABA (para-aminobenzoic acid) 75 mg *Choline (as choline bitartrate) 100 mg *Coenzyme Q10 (as ubidecarenone) 30 mg *Inositol 100 mg *Lecithin (from soybean oil) 100 mg * Typical values: Phosphatidylcholine..........................26 mg Phosphatidylethanolamine.................20 mg Phosphatidylinositol..........................14 mg Phosphatidic acid...............................5 mg Betaine HCL (from sugar beets) 150 mg *Lemon bioflavonoid complex powder 200 mg *L-Glutathione (L- glutamyl - L cysteinylglycine) 15 mg *Vanadium 50 mcg **DV (Daily Value) not established.** Daily Values are based on a 2,000 calorie per day diet.Other Ingredients: Microcrystalline cellulose, vegetable stearine, dicalcium phosphate, modified cellulose gum, silicon dioxide, chlorophyll, EnzymaxÂ® (calcium carbonate, bromelain, papain, lipase, amylase, protease, silica), green (chlorophyll) aqueous coating.Contains soybeans and Kosher approved fish gelatin (from tilapia).This product contains no wheat products, salt, sugar, milk, yeast, artificial flavors, colorings or preservatives.Store tightly closed in a cool, dry place. Keep out of reach of children.Directions: Take up to six (6) tablets daily, preferably with meals. Two (2) tablets daily supply an adequate level of supplementation. Four (4) tablets daily supply a therapeutic level of supplementation. Six (6) tablets daily supply a high potency level of supplementation.Warning Acccidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.