Serving Size: 5 ml (1 Teaspoon) Servings Per Container: 30 Amount Per Serving: Calories: 15Total fat: 0mgSodium: 10mgPotassium: 0mgTotal Carbohydrates: 1.4gSugars: 1gProtein: 0.4g Glucosamine Sulfate: 100mgInositol: 100mgPanax Ginseng Extract: 100mgAlanine: 50mg**R-gene: 50mgCalcium Pyruvate: 50mg**amino acid: 50mgLysine: 50mgVitamin B5: 50mgZinc Gluconate: 50mgMalic Acid: 25mgMonosodium Phosphate: 25mgVitamin B12: 50mcg Other ingredients:Glycerin, natural flavors, distilled water. Directions: Before you exercise, use the dropper to take 5 (1mL) serving under the tongue. May be taken daily. Keep out of the reach of children. Store at room temperature or refrigerate.