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Ingredients: Maca Root, Jatoba, Suma, Astragalus, Dioscorea, Sarsaparilla, Oat Seed, Vegetable Glycerine and 30% Grain Alcohol. Directions With plenty of liquids take 30-40 drops 2-3 times a day depending on your workout regime and your doctors recommendations. Shake well before use Warnings Nursing and pregnant mothers should consult their health care professionals before using this or any other product.* Keep out of reach of children.