Serving Size: 4 Caplets Servings Per Container: 60 Amount Per Serving: M1-BOL: 4250mg Methanodrol- (2OR,22R)-2B,3B,22-tri-acetyl-14a,20,25-trihydroxy-5B-cholest-7-en-6-one-ester M1-Decodroline- **R-gene Ethyl Ester Di-HCL, Citrulline Ethyl Ester HCL, Di-**R-gene Orotate, **R-gene Alpha Ketoglutarate, Creatine Ethyl Carbonate Ester, Creatine Ester Phosphate Sodium, Di-Creatine Orotate Other Ingredients: ContinueFLOW Time Release Delivery System â€“ DiCalcium Phosphate, Magnesium Stearate, Stearate Histrene, Maltodextrin, B-Nicotinamide Adenine Dinucleotide and Cellulose Ethers. Directions: As a dietary supplement, take 4 caplets 3 times daily 30 minutes before eating with 16 ounces of water. On workout days take one of your 4 caplet daily servings prior to working out on an empty stomach with 16 ounces of water. Warnings: Consult with a physician prior to, during and after use if you are taking any prescription medication or have any medical condition. Do not use if you are pregnant, contemplating pregnancy or lactating, if you are at risk or are being treated for high blood pressure, thyroid, liver, diabetes or psychiatric disease. Use this product with caution if you have a history of cold sores or are taking medication for high blood pressure, heart disease or erectile dysfunction.