Suggested Use2 Tablets twice a day 15-30 minutes after meals. Take daily over a period of at least 2-3 months. Noticeable changes may be observed in 2-3 weeks. Not recommended for children and women.Lifestyle Recommendations: * Exercise regularly * Eat healthy food and ghee * Eat fresh fruits and vegetables * Regulate the consumption of alcohol and tobacco.Ingredients: Each Tablet of 250 mg Contains Blend of Gokshur ( T-bulus terrestris), Ashwagandha (Withania somnifera), Shatavari ( Asparagus racemosus), Talimkhana (Hygrophila auriculata), Nutmeg (Myristica fragrans), Mace (Myristica fragrans), Cardamom (Elettaria cardamomum), Yam (Dioscorea sativa), Bhimseni Kapur (Cinnamomum camphora), Shilajit, Abrak bhasm (Processed silica).Other Ingredients: Gum Acacia.This product is free of Yeast, gluten, milk or milk products, soy, tree nuts, egg and artificial colors, artificial sweeteners, artificial preservatives, artificial fillers or binder.*Disclaimer: These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.