Suggested UseAs a dietary supplement take 1 oz (2 tablespoons) daily or as directed by your healthcare practitioner. Nature's Answer® Liquid Fiber can be taken "as is" or added to any food or beverage. Always consume adequate amounts of water throughout the day when taking fiber products.Supplement FactsServing Size: 2 Tablespoons (30mL)Servings Per Container: 16Amount Per Serving % Daily Value*Calories 55 Total Carbohydrates 14 g 5% Dietary Fiber 14 g 56% Sugars 1 g †*Percent Daily Values are based on a 2,000 calorie diet.† Daily Value (DV) not established.Other IngredientsPurified Water, Polydextrose, Inulin/FOS (from Chicory), Acacia Gum, Maltodextrin, Potassium Sorbate, Natural Flavors, Citrus Bio-Pectin, Citric Acid, Sodium Citrate.Warnings * Shake well. Keep out of reach of children. * Warning: Do not use if pregnant or nursing. * Do not use if safety seal is damaged or missing * Consult your healthcare practitioner before use with serious health conditions or if taking prescription medications. In case of intestinal discomfort during use, reduce amount or discontinue use of the product.