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Serving Size: 1 tbsp. Servings per Container: 32 Amount Per Serving % Daily Value Calories 8 * Total Carbohydrate 2 g < 1% Sugar 2 g * Vitamin D3 (Cholecalciferol) 2000 IU 500% Natural Vitamin K-2 (MenaQ7â„¢) 80 mcg 100% *Daily value not established. Free Of Yeast, dairy, gluten, soy, and wheat. Directions Shake well before each use. Refrigerate after opening and use within 45 days. As a dietary supplement adults take 1 tablespoon daily. We recommend you mix with your favorite juice. Warnings Pregnant and nursing women should seek advice from their healthcare professional. CAUTION: All forms of vitamin K may interact with blood thinning medications. If you are taking medications such as coumadin or heparin please consult with your physician before taking this product. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.