Serving Size: 2 Liqui-Caps Servings Per Container: 60 Amount Per Serving: Synephrine HCL 20mg Synthetic 99% Guggulsterones Z&E 1:1 20mg Yohimbe HCL 3mg Caffeine Anhydrous USP 200mg Bioperine 5mg Other Ingredients: Sesame oil, oleic acid, gelatin. Directions: For Fat loss: Take 2 liqui-caps 30 minutes before breakfast or morning workout and 2 more liqui-caps in the afternoon. For Extreme Fat Loss: Take 2 liqui-caps 3 times daily 30 minutes before a meal. Do not exceed 6 liqui-caps per day. Do not take within 6 hours of sleep. For Increased Energy: Take 2 liqui-caps 30 minutes prior to workout.