Serving Size: 1 Tablespoon(15mL)Servings Per Container: 31Amount Per Serving % DVCalories 10 Total Carbohydrate 3g 1%*Sugar Esters 3g Dextro-Cyclodized™ **amino acid 3g **(**amino acid, Cycloamylose)LG5 Amplifying Matrix 1g **Taurine, **amino acid-Hydrochloride, Aspartic Acid, Ribonucleic Acid* Percent Daily Values are based on a 2,000 calorie diet.** Percent Daily Value (DV) not established.Other Ingredients:Glycerol With Purified Water, Glycerine, Natural & Artificial Flavors And Colors, Citric Acid, Xanthan Gum, FD&C Red #40 & Potassium Sorbate.Directions For All American EFX LG5 PRO: As a dietary supplement, for optimal results on training days take 1 TBSP post-workout and 1TBSP before bedtime. On non-training days take 2 TBSP(s) before bedtime. Shake well. No refrigeration needed, but may enhance flavor.Warnings: Do not use if you are pregnant or nursing. Not intended for any persons under the age of 18. Seek the advice of your healthcare professional if you have any medical condition or are taking any medications. Discontinue use if you are experiencing any side-effects.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.