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Ingredients: Inulin (chicory root extract), calcium carbonate, spirulina, and dandelion root. Directions Take two level teaspoons two times daily with meals. Stir into a glass of apple, tomato, or V-8 juice and drink immediately. Clashes with the taste of some citrus juices. Apples are often treated with a chemical that may upset the stomach; use organic apple juice if needed to avoid this. Effect of this product accumulates steadily with continued use; it may take a few weeks before the full benefits are derived.