Serving Size: 1 Tea Bag Servings per Container: 15 Amount Per Serving % Daily Value Senna (Cassia angustifolia) (leaf) 2 g * Stevia Powder and Stevia Powdered Extract (Stevia rebaudiana) (leaf) 14 mg * *Daily value not established. Other Ingredients: Orange peel (citrus reticulata), licorice root (glycyrrhiza glabra), marshmallow (althaea officinalis), eleuthero root (eleutherococcus senticosus), cinnamon bark, papaya leaf (carica papaya), chrysanthemum flower (chrysanyhemum morifolium), Japanese honeysuckle leaf (lonicera japonica) and spearmint leaf. Free Of Caffeine and artificial ingredients. Directions Pour 12 oz. boiling water over tea bag and let steep for 2 minutes.Do not over steep! Press tea bag gently and remove.Drink one 6 oz. cup after your evening meal, saving the rest for the following day (may be enjoyed hot or cold). Three or four days later, you may increase the strength and flavor of your tea if you wish by brewing with 6 oz. of water.It is important not to have more than one cup in a 24 hour period. Warnings This product contains Senna. Read and follow directions carefully.Do not use if you have or develop diarrhea, loose stools, or abdominal pain because Senna may worsen these conditions and be harmful to your health.Consult your physician if you have frequent diarrhea or if you are pregnant, nursing, taking medication or have a medical condition.Do not take for more than 10 days unless directed by a doctor.Not for children under 12. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.