Serving Size: 1 Packet (1 g) Servings Per Container: 75 Amount Per Serving % Daily Value Thiamine (from Thiamine HCl) 1.5 mg 100% Riboflavin (Vitamin B-2) 1.7 mg 100% Vitamin B-3 (as Niacinamide) 20 mg 100% Vitamin B-6 (from Pyridoxine HCl) 2 mg 100% Folate (as Folic Acid) 400 mcg 100% Vitamin B-12 2 mg (2,000 mcg) 330% Cyanocobalamin 1.4 mg (1,400 mcg) Methylcobalamin (Co-enzyme Form) 300 mcg Dibencozide (Co-Enzyme Form) 300 mcg Vitamin B-5 (from Calcium d-Pantothenate) 30 mg 300% Chromium (from Chromium Picolinate) 60 mcg 50% Creatine Monohydrate 250 mg â€ * Percent Daily Values are based on 2,000 calorie diet. â€ Daily Value not established. Suggested Use: As a dietary supplement, take one packet daily. Mix in water, juice or your favorite beverage or consume directly. Other Ingredients: Xylitol, Rice Maltodextrin, Citric Acid, Cellulose, Natural Citrus Flavors and Silica. Containssoy derivative. Contains no: salt, yeast, wheat, gluten, milk, egg, shellfish, preservatives, or artificial colors or flavors. Vegetarian/Vegan Product. Caution: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function. Warning: Xylitol is safe for people, but harmful to dogs. Do not feed to pets. Disclaimer: *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.