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Ingredients: Daytime Cleanse: Dandelion root, alfalfa leaf, atlantic kelp, black cohosh root, buchu leaf, burdock root, cayenne pepper fruit, chickweed, echinacea, fennel seed, fenugreek seed, ginger root, ginkgo biloba leaf, grapefruit seed 10;1 extract, hawthorn berry, horsetail, irish moss, licorice root, marshmallow root, milk thistle seed, mullein leaf, papaya leaf, peppermint leaf, plantain leaf, red clover flower, red raspberry leaf, safflower oil powder, scullcap root, slippery elm bark, uva ursi leaf, yarrow flower, yellow dock root and cranberry concentrate.Nightime Fiber Contains: Cascara sagrada bark, psyllium seed husk, beet fiber, oat bran, apple pectin, rice fiber, acacia gum, alfalfa leaf, fennel seed, barley grass, guar gum, lemon balm leaf, peppermint leaf, red raspberry leaf, slippery elm bark, chlorella, ginger root, rhubarb root, bentonite trace minerals, glucomannan, lactobacillus acidophilus, lactobacillus plantarum, bifidobacterium bifidum, and lactobacillus casei.Free OfWheat, yeast, dairy and gluten.DirectionsDaytime Cleanse: Take 9 tablets daily, 3 tablets with each meal.Nighttime Fiber: take 3 tablets in the evening, as a dietary supplement or as directed by a healthcare professional.