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HypOxygen - 90 capsServing Size: 2 CapsulesServings Per Container: 45Amount Per Serving % Daily Value *Vitamin C (as Ascorbic Acid) 200 mg 333%Vitamin E (as d-Alpha Tocopheryl Succinate) 400IU 1333%Vitamin B1 (as Thiamine Mononitrate) 20 mg 1333%Vitamin B2 (as Riboflavin) 20 mg 1176%Vitamin B3 (as Niacin) 20 mg 100%Vitamin B6 (as Pyrodoxine Hydrochloride) 20 mg 1000%Folic Acid (as Folate) 400 mcg 100%Vitamin B12 (as Cyanocobalamin) 300 mcg 5000%Iron (as Bisglycinate) 20 mg 111 %Selenium (as Selenomethionine) 70 mcg 100%L-Carnitine (as L-Carnitine Tartrate) 600 mg **Other Ingredients: Gelatin, rice flour, silica, magnesium stearate.* Daily Values are based on a 2,000 calorie per day diet.** Daily value not established.Suggested Use: Take 2 capsules on exercise days. For use with hypoxic equipment and training schedules: Depending upon body weight and level of exercise, take 3-4 capsules on hypoxic training days, and 1-2 capsules on off days.