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Serving Size 2 CapletsServings Per Container 75Amount Per Serving % Daily ValueVitamin C (Ascorbic Acid) 350 mg 583% Vitamin D (as Cholecalciferol) 200 IU 50% Hydroxycut Advanced Proprietary Blend 413 mg *percent Daily Values are based on a 2,000 calorie diet.Ingredients: Microcrystalline cellulose, Dicalcium Phosphate, Coating (Polyvinyl Alcohol, Titanium Dioxide, Polyethylene Glycol, Talc), Stearic Acid, Carboxymethylcellulose Sodium, Hydroxypropylcellulose, Magnesium Stearate, Silica, Acesulfame-Potassium.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.DirectionsTake two (2) Rapid-Release Caplets with a glass of water two (2) times daily. To assess individual tolerance, refer to the chart. DO not exceed two (2) caplets in a 4-hour period and/or four (4) caplets in a 24-hours period. Do not take within 5 hours of bedtime. Consume 8-10 glasses of water per day. Read the entire label before use and follow directions. Day 1 to Day 3: 1 caplet, 2x daily. Day 4 and Beyond: 2 caplets, 2x daily.