Ingredients: Active Ingredients: Cimicifuga 4X, sanguinaria canadensis 4X, ignatia amara 6X, 12X, 30X, helonias dioica 6X, sepia 6X, 12X, 30X, oophorinum 12X, lachesis 12X. Inactive Ingredients: cellulose, dextrose, lactose and magnesium stearate. NatraBio Hot Flashes-Menopause Relief Directions â€¢ women, chew one tablet and allow to dissolve in the mouth every 2 hours until symptoms improve â€¢ then take 4 tablets daily or as needed for continued relief Other information: for best results, take in a clean mouth. Warnings Stop use and ask a doctor if symptoms worsen or persist for more than 2 weeks â€¢ new symptoms appear. If pregnant or breast-feeding, ask a health professional before use. In case of accidental overdose, get medical help or contact a Poison Control Center right away. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.